Transformation packages

Transformation Packages

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After years of being in the holistic health field as a nutritionist and reflexologist, what has become undeniably clear to me is that true wellness is rarely achieved by focusing on only one aspect of one's life. Instead, health, vitality and joy are realized when one addresses the physical, emotional, intellectual and spiritual all together. What results is the magic of synergy: a combined effect more powerful than the sum of its parts.

 

 

Positive Brain Rewiring: The subconscious belief system you acquired as a child is either working for you or against you. Most people go about their whole lives without inquiring into this belief system and wondering why they aren't able to make the lasting changes they want so badly to make! Permanent lasting changes cannot be made until you take the time to rewire your brain and install a more positive belief system. This protocol is based on a program I originally designed for myself, and successfully completed. Say goodbye to self-sabotage, bad eating habits and excess fat for good. Say hello to confidence, inner peace, and the life and relationships you've been dreaming of.

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Strength Training: For every 3 pounds of muscle you build, you'll burn an extra 120 calories a day -- just vegging -- because muscle takes more energy to sustain. Over the course of a year, that's about 10 pounds of fat -- without even changing your diet. Yes, please. Other benefits: increased bone density, increased muscle mass, decreased fat, better body composition, decreased resting blood pressure, increased confidence and body image, increased resting metabolism, improved insulin sensitivity.

 

Reflexology: Reflexology will be working behind the scenes in subtle but powerful ways. It will increase circulation, increase detoxification, balance your endocrine (hormone) system, improve your sleep, strengthen your immune system, decrease your stress, anxiety and depression, remove lactic acid and help your muscles recover faster, increase your energy, and increase your overall well-being.

 

 

Nutrition: We are what we eat. There is so much conflicting information out there and it can be so confusing to know what is healthy and what isn't. Let me help you choose the right foods, hold you accountable, and explain the science behind good nutrition. 

 

 

My Job To guide you, support you, hold you accountable and act as a sounding board through your healing journey. I'll be your own personal cheerleader, especially as your motivation ebbs and flows. 

Your Job  You are 150% responsible for the rewards you reap. Nothing less than an 150% commitment will do. I have done all the prep-work to set you up for greatness - created a step-by-step daily guide to rewiring your brain, created a structured weight-lifting program, food lists, recipe ideas, accountability charts --- but none of that matters if you aren't actually *doing.* The real key to your success will be consistency. 

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If you're in a rut and you're tired of your inconsistent efforts at staying healthy and looking and feeling your best - these programs are for you. 

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The Complete Overhaul (6 weeks) $950

Positive Brain Rewiring, Nutrition, Strength Training, and Reflexology.

Includes:

  • Initial 60 minute consultation 
  • 60-minute gym walkthrough (@ Planet Fitness)
  • Weekly 30-minute Accountability/Feedback Sessions 
  • Weekly 60-minute Reflexology Sessions 
  • The Complete Overhaul Handbook which includes Food Lists, Meal Recommendations, Positive Brain Rewiring Daily Protocol, Strength Training Protocol, Recommended Reading List, Recommended Daily Health Protocol, Weekly Accountability Chart 
  • Soothing Soles Mini Workout Notebook 
  • Soothing Soles Journal
  • Soothing Soles Water Bottle
 
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Strength Training, Nutrition and Reflexology (6 weeks) $750

Includes:

  • Initial 60 minute consultation 
  • 60-minute gym walkthrough (@ Planet Fitness)
  • Weekly 30-minute Accountability/Feedback Sessions 
  • Weekly 60-minute Reflexology Sessions 
  • Manual that includes Food Lists, Daily Meal Recommendations, Strength Training Protocol, Recommended Daily Health Protocol, Weekly Accountability Chart 
  • Soothing Soles Mini Workout Notebook 
  • Soothing Soles Water Bottle
 
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Strength Training and Reflexology (6 weeks) $450

Includes:

  • Initial 60 minute consultation 
  • 60-minute gym walkthrough (@ Planet Fitness)
  • Weekly 60-minute Reflexology Sessions 
  • Strength Training Protocol
  • Soothing Soles Mini Workout Notebook 
  • Soothing Soles Water Bottle
 
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Nutrition and Reflexology (6 weeks) $550

Includes:

  • Initial 60 minute consultation
  • Weekly 30-minute Accountability/Feedback Sessions 
  • Weekly 60-minute Reflexology Sessions 
  • Handbook which includes Food Lists, Daily Meal Recommendations, Recommended Daily Health Protocol, Weekly Accountability Chart 
  • Soothing Soles Water Bottle
 
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Positive Brain Rewiring, Strength Training, and Nutrition (6 weeks) $550

Includes:

  • Initial 60 minute consultation 
  • 60-minute gym walkthrough (@ Planet Fitness)
  • Weekly 30-minute Accountability/Feedback Sessions  
  • The Complete Overhaul Handbook which includes Food Lists, Daily Meal Recommendations, Positive Brain Rewiring Daily Protocol, Strength Training Protocol, Recommended Reading List, Recommended Daily Health Protocol, Weekly Accountability Chart 
  • Soothing Soles Mini Workout Notebook 
  • Soothing Soles Journal
  • Soothing Soles Water Bottle
 
Positive Brain Rewiring, Nutrition and Reflexology.png
 

Positive Brain Rewiring, Nutrition and Reflexology (6 weeks) $750

Includes:

  • Initial 60 minute consultation 
  • Weekly 30-minute Accountability/Feedback Sessions 
  • Weekly 60-minute Reflexology Sessions 
  • Handbook which includes Food Lists, Daily Meal Recommendations, Positive Brain Rewiring Daily Protocol, Recommended Reading List, Recommended Daily Health Protocol, Weekly Accountability Chart  
  • Soothing Soles Journal
  • Soothing Soles Water Bottle
 
Positive Brain Rewiring, Strength Training, Reflexology.png
 

Positive Brain Rewiring, Strength Training and Reflexology (6 weeks) $750

Includes:

  • Initial 60 minute consultation 
  • 60-minute gym walkthrough (@ Planet Fitness)
  • Weekly 30-minute Accountability/Feedback Sessions 
  • Weekly 60-minute Reflexology Sessions 
  • Handbook which includes Positive Brain Rewiring Daily Protocol, Strength Training Protocol, Recommended Reading List, Weekly Accountability Chart 
  • Soothing Soles Mini Workout Notebook 
  • Soothing Soles Journal
  • Soothing Soles Water Bottle